WITH MY BREATH, HERE AND NOW

I am exhaling all I chose to see

as cause for stress and sorrow,

letting it flow out

with this next breath...now

I am receiving the incoming breath

so precious and life giving,

sustaining me freely,

I welcome it with appreciation...now

from "From the Lightness of the Heart"



Definition of Fear out of the Cambridge Dictionary:

"a strong emotion caused by great worry about something dangerous,

 painful, or unknown that is happening or might happen."

Fear - a strong emotion

Why would we attempt to suppress a strong emotion?

What if this emotion brings us into the state of alertness

that is needed to react appropriately to the given situation?

What if fear is the energy that ignites in us the desire to

understand this "dangerous, painful or unknown" better?

What if the feeling of fear is actually empowering us to gather

knowledge about how to respond to circumstances that are

"happening or might be happening"?

What if we could share this knowledge then and assist others in 

the process to come to greater understanding how we perceive

the world and the "dangerous, painful and unknown" in it?

“What is needed, rather than running away or controlling or suppressing 

or any other resistance, is understanding fear;

that means, watch it, learn about it, come directly into contact with it. 

We are to learn about fear, not how to escape from it.”

~ Jiddu Krishnamurti

The fullness of the moon illuminates the landscape,

 it assist us in seeing more clearly even deep into the night.

There is a sense of urgency to brighten the shadows,

 too long they have been used as hiding places.

We can collectively, literally physically, 

straighten up and feel ourselves stretching towards the light. 

 Stretching upwards, as if the veil is getting thinner and 

thinner the taller we decide to stand, united.

Born out of this decision  our strength gets magnified and multiplied, 

the air has a different quality, the next breath is deeper then the last.

We are moving upward in gathering this raw potential collectively. 

This energetic pull, like an invisible tide, we can sense it, 

and we can choose to embrace it. 

This strength is waiting for us to tap into, feel it, taste it,

 utilize it to realize new approaches now.

We have been preparing for this, the darker the shadows,

 the more they can be illuminated and will loose their imposing might.

 All we see begins to appear in a new and different light.

Even in the smallest degrees of shades, gathering momentum.

i

One of the dynamics right now could be called "Grounding",  grounding, what does that mean?

Staying centered and relating wholly while being firmly anchored within.

This is a moment to assess and tune into relations, all our relations, relationships,
 the connections that are meant for us to go deep, if we allow it.
Family and familiar relations, close relationships, all relationships provide the learning grounds for empathy and boundaries, how to balance them both.

How do we relate to all there is on this planet?

With empathy and clear boundaries in healthy balance we can create space for compassion to nurture all relations, even the ones with people we have never met, yet we certainly are "relating" to them, may it be going into the past, into the future, or on the internet ( not kidding!).

The dynamic calling is to honor all relations, and we do not even have to "like" them, there is no need to struggle with judgments we may have, these have their place too.

By acknowledging our judgements we discover which values we do resonate with, judgement can be another tool to authentically deepen understanding, to actually find out more about ourselves than the other.

Our judgements can help us to listen more closely for what we wish to hear, feel, see, it can be the energy to move us into action to transform imbalance into balance, abuse into respect, neglect into caring, heartache into healing touch.

WITH GENTLENESS

Sometimes...the only touch
 that will provide healing

 is as gentle as 
the petal of a rose flower.

This exquisite flower 

is drawing its core strength

from a resilient, thorn studded, 

weather worn stock.

Rooted deeply into the earth,

it is yielding to sun and moon, 

heat or rain, 

offering its fragrance.

Softness is emerging 
out of deep rootedness,

fragrance is emerging out of 
strength through resilience.

excerpt for :"From the Lightness of the Heart"

  HEALING GIFTS OF SUMMER

 Echinacea
 Comfrey
Artemisia
 Lemonbalm

LITTLE MESSENGER IN THE ROSEMARY PATCH

The little yellow finch has been coming to visit every morning,

he perches in the rosemary patch outside the window
and flits through branches with the lightness of a feather.

Gracefully he swings on the rosemary twigs
 searching for nectar with agility,

yet keenly alert of his surroundings.

The slightest rustle in the vicinity

 makes him turn and scan, again and again,

such awareness in this tiny little bird.

Watching this, it seems to be a perfect demonstration

 of how awareness can bring the freedom to be yourself.

Freedom through complete presentness.

excerpt from the book: "From the Lightness of the Heart"

 For all our relations :

 Intending to direct loving thoughts towards those

 who have made themselves dependent

 on chemically produced substances,

 hoping to strengthen perceived weaknesses.

 We can support them

 to find their way back into vibrant balance

 through energetic strengthening,

 for them to discover their innate power
 to do so themselves!

Excerpt from the book: "From the Lightness of the Heart"

While sensing into the mode of this new moon phase, 
the intent is now to enjoy the ripening of all that has been tended and looked after.
This is a time of coming into the full expression of all the innate energies harnessed and cultivated.
Time and space for the glorious opening of expression and sharing throughout the summer into late summer, a smile in every gesture, a smile in every step. 
The inner knowing that we are able to let the guards down and flow outwards without inhibition, it can be safe now to be genuine, safe to express who we are and show our own colors fully.
Especially now the calling is to increase allowance for each others and ourselves of "Space".
Allowing for space, in all ways that feel appropriate, allowing space to continue to evolve. Allowing space with each inhale, each exhale, feeling it.
This can be a physical expression too, through movement and dance to explore, share, modulate space, and yet being open to perpetual shift of same.
Expressing the "fullness" of who we are designed to be, abundance of energy, abundance unlimited.

Every given moment we choose thoughts, emotions, actions,

through our choices we shape the concurring patterns in our lives.

 Even though the deeds of others would have not been of our choosing, 

our reaction to those events are the factors that will shape our future.

It is our freedom of choice to stay aligned with the values we hold true,

we may not be able to change the past, or  understand what occurred,

but with one breath at a time we can open up the space for a  future. 

 A future in which one day we will leave the currents of anguish and

 despair behind us, a future of connection rather than division, 

a future of living  in unity rather than separation.

You got a summer cold, you  feel dehydrated, you can't sleep at night?
Let's see, can we look at those happenings from another perspective?

What if  the "summer cold" is our body saying:
 be aware of where you put your body and which stresses you are exposing it to,
and why really would you do this?
In other words, be aware how your body reacts to the environment you are in.

You feel dehydrated,
 what if  your body would be saying:
be aware of when you need to drink water, get out of the sun for a bit, and keep everything flowing smoothly in your body.
In other words, be aware how your body reacts to the environment you are in.

You cannot sleep at night?
What if  your body would be saying:
Be aware of how you can support your body to adjust to the temperature at night, the bedding, the noise level.
 Be aware how much unfinished mental and emotional "business" you are taking to bed with you.
In other words, be aware how your body reacts to the environment you are in.

During the last 24 hours 2 very different energy "flavors " have been 
perceived as dominant, which makes them more easily accessible.

An invitation to create some gentle shifts in our lives,
and to observe how this will touch the collective as a whole.

I. INTUTION
is growing stronger, more easily recognized.

  time to tune into intution and trustingly go forward with it.

II. BURNOUT
 is undeniable, palpable,
  time to acknowledge this sensation, to listen to its message

 within with respect and curiosity:

What can you do today to make even a small aspect in your life easier ? 
Which action do you sense you are most aligned with
 to manifest what you would like to see in the world?

About my perception of the recent energy "shift"

So now that I mentioned this, I have been asked repeatedly to elaborate…

what am I talking about?

I will do my best to share in detail my impressions right here, July 5^th 2017.
It actually started more than 2 weeks ago, approximately 3 weeks ago, as I mentioned around summer solstice, but it really took me a few days to recognize this as a sustained palpable sensation.

As we are all part of the continuum of evolution, we and ALL THERE IS evolves, now how does this happen?

Energy is… and is expressed in countless forms and manifestations.

When we become quiet and nurture our sentient abilities, we are able to distinguish different qualities, shapes and “tastes” of the environment we are in, which is as wide and large as we wish to recognize it.

Our environment is also as dimensional or rather multi dimensional as we intend to perceive it.

We can tune into a piece of music on the radio, and we also can tune into energies we resonate with, because of the resonance it is rather effortless.

However we are also all interconnected as multiple species on this planet, or shall I say in this realm we choose to share.

Once energies are perceived they can be easily amplified and shared with those that are open to receive them.

In this cooperation realities are created through energetic alignment. Many different realities.

Evolution is driving change continually, and whenever we find certain sentiments to be highly charged with energy, the higher the charge is, the more poignant the reversal of this charge can be, if we are willing to flow with this reversal.

It is a choice to make, the energy is available to be sensed.

There is an uplift from sentiments of despair and feeling victimized available now, that is what I have been feeling and that is what I called the recent energy shift. I have observed this in others around me, in the session with clients, all in varying degrees, yet all fueled with an increasingly building energy to be acted upon as of lately.

I call the energy empowering, it feels like EMPOWERMENT  waiting to be acknowledged and to be lived, starting with every individual to be felt in the most minute instances and upward from there.

SELF EMPOWERMENT.

I am not implying we will have world peace tomorrow, although I would celebrate this with abandon, but nevertheless I want to do my part to shine a light on this quality of energy that is more easily accessible with every passing day, ready to be integrated as I have witnessed it lately.

If there are others out there that have sensed this and would like to share, even from other viewpoints, may it be astrology or other schools of thought, I would love to hear it. 

And I am talking about self empowerment in an upcoming program that will be available soon. The creation of the program at this time is as "synchronistic" as life itself. 

Our perception can change and our attention can change,

our attitude can change and our intention can change,

all this will change the quality of the energy that sustains us.

Once this energy changes your life changes,

and you can move from unease into ease,

from tension into let go,
 from restriction into release.

quote from

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Dear Mother!

Yes I know it has been many decades. I know you are tired.

I see your fragility and beauty, shining like a precious pearl.

Sounds of my childhood include your singing voice,

you did not care about the words,

you carried the melodies within you.

I remember your laughter, clear as a bell.

I know of your true love of poetry, how you recited them.

We had our differences viewing the world 180 degrees apart.

You were always there for me, 

despite our diverse approaches to life.

We had to cross many valleys and climb another mountain

on the long journey to experience the others viewpoint.

I am grateful to have seen and recognized the world

in just a few aspects from where you are watching from.

Looking out into these horizons

has gradually widened my understanding.

I hope to take you with me too,

show you other vistas which have opened up for me.

As long as another breath will be given to us, 

we can share and take each other to new grounds,
I am grateful for having you in my life, 

for you having brought me into this life.

And I am always ready to hold up the mirror for you-

as you are holding it up for me -

for you to see your strength, depth and richness of spirit.

From ordinary to extraordinary in this moment -
 how to get there?

All it takes to dedicate a moment of complete awareness of it.
Awareness of the emotions, of the thoughts, small or huge.
Just the awareness gives this moment a different quality.
Awareness illuminates this moment in its uniqueness in time and its fleetingness by nature.
Awareness illuminates the quality of our thoughts, emotions and actions.
Awareness enables us to be deeply entrained with this moment in time, 
we are the observer and can see into the various layers of this moment.
Awareness allows us to experience this moment like no other.
No comparison is ever possible.
No judgment will ever satisfy what we can perceive,
 in awareness of this moment.

A Droplet

Not one drop of water is like another,

 even so, how would that concern us?

Are we not ourselves mostly a multitude of drops of water,

countless drops creating a unique union of molecular parts?

Shaping us as into truly one-of-a kind physical expression, effortlessly.