• “Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.” Kahlil Gibran

painting by Kahlil Gibran

  NO MATTER WHAT HAPPENED

No matter what happened in the past

you can choose  at this moment:

to leave it in the past 

by respectfully disconnecting now,

to gather your energies to skip along,

while gently leaving fear behind,

to skip along the yellow brick road

which will take you to this precious place

you always knew is waiting for you,

the place only you have access to:

the place of your inner contentment in being
 an unique expression  of ALL THERE IS.

exerpt from the book "From the lightness of the Heart"
by Claudia Wenning

How can we strengthen our immune system?

The approach ought to be multi-fold and individually tailored, considering nutrition, exposure, lifestyle, habits etc., and understood as an ongoing process. 

If we can determine which parts of the body are most affected, we can take care of them first, the overall goal will continue to be to stay in vital balance.

We may fall out and come back into balance as the rhythm of life continues, but it does not have to be to a degree as to be debilitating, as to be in a permanent state of un-ease and dis- ease. 

It will ideally be an ebb and flow of energy throughout our body, as we rest and rise, rest and rise, as we go inward and go outward, as we are energetically spiraling upwards into more refined expressions in this realm. 

The fine tuning is never meant to cease, the listening within continues, and we are certainly influenced on the cellular level by emotions and thoughts, by nutrition, lifestyle habits and environmental influences. 

How do our thoughts, emotions and deeds, especially the ones we would never tell another living soul, affect the cellular structure of this bodily unit of cellular community we inhabit? 

How much have we taken on from others, never to be uncovered or questioned? 

How can we courageously and freely express the essence of our spirit? 

It is part of the journey in life to recalibrate continuously, this is where awareness comes in, the greatest tool of all, available to all.

This is where all the books, once they are read, will go back on the shelf, and where all the supplements are meant to be a temporary, strengthening support for the undernourished areas. 

Ultimately the body knows intrinsically how to heal itself, once we trust and allow it to emerge out of any not sufficiently supportive vibrational state it is in.

Life itself is the adventure we signed up for, each and every one of us is to walk their individual path of discovery and we can help each other on the journey. 

In that sense let us keep walking together, sharing and rejoicing in this. 

The healing of the world can take place through love and light, through all these beings that are carrying the light, covering this globe with a shining web of light.
The light in one's smile, a light in one's touch, a lightening of one's understanding.
We are light expressed in the material form. 
We are sound expressed as living beings.
We can light up darkness.
We can build a better world, starting wherever we are, yes it is "personal"!
By taking this "personally", we actually get up and come together and join to light up our lives, taking it on as a calling we may have been given by birth.
The earth possibly will survive a lot of abuse, but will we?
How would we survive if we do not care for this planet, our home?

There is power within the web of light, no matter what happens in the darkness.